what will make me happy?
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anxiety
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Dungeons & Dragons is Good for My Mental Health
D&D nailed a saving throw for my mental health. This magical game is a great tool for therapy, and I’ve become a better person thanks to what I’ve learned playing a teenage dragonborn druid.
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listen
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hummingbird heart
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an orderly brain
When I am at my lowest, my brain often feels like it is pacing. Back and forth from subject to subject, worries diverting into new thoughts faster than I can process them. Sweaty palms and erratic breathing follow the inability to slow down my brain. I am mentally overloaded. Well meaning people often suggest “relaxing”…